I found my notes so I can post this — sorry for the delay.
Acceleration Warm up
100 yard course,
increasing from 50% effort for 50% of distance, to 90% effort for 90% distance.
Mobility:
Inch worms
Walking Sit & Reach
lunge to quad stretch
clap under leg raise
pick it up and reach
knee machine
superman walk
knee up walk/quad stretch
kick walk
Sprints, 10 yard hard, decelerate for 10 yards
headfirst on belly
head first on back, l, and r
belly up feet first
Circuit, 3 times around
Trigger event was shuffle and run bases to pitchers mound
sled pull
kettle bell high pulls
incline push ups
Bulgarian split squats
metabolic jumble, squats, jumps, and so on
