We had 9 or so folks last night.
Warm Up
Cones, placed on diagonals:
Run
Skip Forward
Skip Backward
Shuffle Forward
Shuffle Backward
Bear Crawl
Back Pedal
Carioca
Mobility
Knee Machine with a hop
lunge with a twist
high knee to quad stretch
clap under leg
sit and reach
superman walk
inch worm
kick walk
Tabata cycle, 4 sets, of 8, 20 seconds of work, 10 seconds of rest
Jump Tuck/Supine Hip March
Squat/Front Plank
Rocket Girls/ Side Plank, L, R
Speed skaters/ supine plank
1 Cycle
Blast off, 2 lateral shuffles, blast off
supine rows
Good mornings
diagonal plate raises
