Troop 453

July 20, 2010

Gear for Canoeing

Filed under: Canoe Trekking,Outdoors — Scout Master @ 11:53 am

Canoeing

Paddles, like boots have to be sized to the young man and dang it they keep growing. Chin to floor is a reasonable length (a little long  is better than too short).   For, flat water, a spare paddle per boat is more than sufficient, but for running a river each person needs a spare, at least. While they are ugly the aluminum and plastic paddles are cheap and durable and light. I can get 2 for the price of a single wooden paddle… makes sense to me.

Personal flotation – spend some money here since the life you save may be your own. Each person should expect to provide their own. Look for something that will keep your head out of the water in case you are knocked unconscious.

The counterpart to the backpack in a canoe is a dry bag. Fortunately the troop owns a bunch of these. Obviously you can buy or make your own as well. Also, line stuff sacks with trash bags, and pack in Ziploc bags and you have additional insurance.

Some folks have been asking about buying canoes.  Don’t feel like you have to go out and buy a canoe.  We have access to a lot of boats so spend time using these different boats before you even think about buying.  That said, I think you should study the geometry and components of a boat, rather than studying brands or product lines.  Terms like “rocker” and “tumble home” are important.  Look at the bowline, will the shape shed water, or will it scoop it up?  Is the boat symmetrical?  That is can you put two in it one way, and then, single boat it by reversing direction?  Or, is it asymmetrical with only one bow and stern?  A boat with extreme rocker will be vary agile and better for whitewater, a boat with average rocker and balanced symmetry will track straighter and offer greater versatility, it can be used on open water, and, stretched to handle some white water — but, it is an average boat rather than a specialized boat.  For most of us that is good.  Boats come in several different materials, Royalex again is probably your best average material.  It splits the difference between cost, durability, repair-ability, and weight.   You can get Old Town boats at LLBean, ask for factory seconds, for a price break.  You can shop Uncle Henry’s but be cautious buying a second hand boat.  Look for mis-matched gunnels and wrinkles in the sides, replacement thwarts, all show the boat having been wrapped around a rock.   Don’t buy a hog backed canoe (that is one with reverse rocker), and worry about leaks, if the boat has been patched, put it in the water before money changes hands.

July 7, 2010

Summer Camp, 6/28/-7/3/2010

Filed under: Outdoors — Scout Master @ 2:59 pm

WHOOOO WEEEE!

Summer Camp was a complete blast!  I had more fun then the guys did… perhaps.  Griswold Scout Reservation, and Camp Bell are top notch facilities and program.  The weather was perfect, mostly, Sunday and Monday, were hot, hazy, and humid, but, the campsite was up on a ridge, with breeze and so not too bad.  The weather cleared and we had temps in the mid-seventies, with breeze, and little humidity.

Camp Bell is one of a few camps left that let the guys cook all their meals in the campsite.  The guys came to really enjoy this.

The program unlike most merit badge mills is aimed at adventures and experience and incidentally you complete some requirements on merit badges.  Much better priorities, and the guys responded well to the format too.

May 24, 2010

Camporee, 5/21-23/2010

Filed under: Outdoors — Scout Master @ 6:45 pm

Had 5 scouts, and 3 adults show up for the departure on Friday, night. Set up went easily. We cooked a Spice Cake and Apple pie filling dump cake.

We had breakfast burritos for… well breakfast. The events on Saturday were centered on a Highland Games theme. The guys put together an ad hoc patrol, called “The Lawn Chair” patrol pretty easy going. None-the-less they entered all but one event. The guys did well at Volleyball, but, were decimated by the same Troop at the tug of war. They challenged the adults and got beaten again. As I hear it, Ron stood in the back, grunted, and took up the slack that Dwayne, Amanda, and I created, hmmm. The event planners put together a device for simulating log rolling, and after watching a lot of guys sustain minor injuries from it, I made the executive decision that we wouldn’t do that — oddly, the guys were good with that. Two adults and a cub scout joined us. Kevin is a monster at “ladder ball” he won First Place in that event — one of those skills he can use in the future. Sandwiches for lunch. The afternoon involved a bagpipe demonstration, our guys decided to listen at a distance. Otherwise we hung around camp and carved stuff out of the fire wood. I took a nap. Tacos for dinner. The campfire was 2 and a half hours long… just a bit much. I think 40 people were inducted into the OA. I made a chocolate and cherry pie filling dump cake. Em and I slept under the stars both nights.

Pancakes and sausages for breakfast. We packed up and were ready to go a little early, but, hung around for the closing ceremony. We had beautiful weather and I think the guys had a great time.

May 17, 2010

May 16, 2010, Canoe Day Trip

Filed under: Canoe Trekking,Outdoors — Scout Master @ 12:41 pm

An even dozen, met at BCS at 7am loaded up and headed out. We ran a 5-6 mile section of the Cobbosseecontee Stream. We had 2 portages past dams, 3 sections of riffles, 2 were between 10-50 yards, one was perhaps 200 yards. Near the end we had the adventure of getting under a very low bridge — laying down in the canoes to get through. It was an amazingly beautiful spring day, with the wind to our sterns. It was about getting the guys, and parents, experience and we accomplished that.


View Larger Map

American Whitewater — web site

The flowage chart shows 65cfs, which is enough, but, a little more water wouldn’t be bad.

May 14, 2010

Sunburn

Filed under: Outdoors — Scout Master @ 12:25 pm

Ok, our plan is to just not go there:  Everything is about preventing exposure.

Sunburn is linked to skin cancer, all kinds of skin cancer.  A single serious burn — one with blisters, can be enough to cause skin cancer.

  • Seek the shade, especially between 10 A.M. and 4 P.M.
  • Do not burn.
  • Avoid tanning and UV tanning booths.
  • Use a sunscreen with an SPF of 15 or higher every day.
  • Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours.
  • Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
  • Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
  • Examine your skin head-to-toe every month.
  • See your physician every year for a professional skin exam.

http://www.skincancer.org/Facts-about-Sunburn-and-Skin-Cancer.html

Ticks and Lyme Disease

Filed under: Outdoors — Scout Master @ 11:58 am

Lyme Disease

Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans by the bite of infected ticks. Typical symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If left untreated, infection can spread to joints, the heart, and the nervous system.

  • Spray all exposed skin and your clothing with insect repellant (spray outdoors only, do not use on face, use just enough to cover all other exposed skin, don’t spray under clothing, don’t apply over wounds or irritated skin, wash skin after going inside)
  • Wear light-colored clothing to make it easier to spot ticks
  • Wear long-sleeved shirts and long pants with the cuffs tucked into shoes or socks
  • Wear high boots, preferably rubber

http://www.tickkey.com/ The only tick removal device on the planet that uses natural forward leverage to remove the entire tick, head and all, quickly and safely without touching or squishing even the toughest engorged ticks.  There are all  kinds of devices for this important task, the advantage this one has is it fits on a key chain and almost everybody has their keys with them always.  Get the tick out as quickly as possible is the point.

http://www.cdc.gov/ncidod/dvbid/lyme/ld_tickremoval.htm

Permethrin – This is a contact insecticide. That is, it kills ticks or other insects when it comes in contact with them. It is used on clothing. As a treatment for clothing, Sawyer Permethrin does not harm fabrics and is odorless when dried. Use by itself or with skin applied repellents to build the ultimate protective barrier. A contact insecticide, Permethrin is non-toxic to humans. When used at “military specifications,” Permethrin remains effective for up to 52 weeks and yields significant spatial repellency.  Each can of Permethrin Spray is $9.50.

Controlled Release Lotion w/ DEET – The most significant improvement in Insect Repellents since the advent of DEET, one application of Controlled Release formula can be effective for up to 20 hours against mosquitoes and 17 hours against ticks. Controlled Release is the new technology in Insect Repellents which will change the way you use insect repellents.  Each bottle of Controlled Release Lotion is $8.50.

May 12, 2010

Fun to watch, tough to do.

Filed under: Outdoors,Physical Fitness,YouTube Videos — Scout Master @ 7:31 pm

May 11, 2010

Poison Ivy

Filed under: Outdoors — Scout Master @ 11:43 am

Poison Ivy

http://www.poison-ivy.org/

Poison ivy, western poison oak, and poison sumac have the poisonous sap (urushiol) in their roots, stems, leaves and fruit. The sap is released when the plant is bruised, making it easier to contract Rhus-dermatitis in the spring and early summer when leaves are tender. The sap may be deposited on the skin by direct contact with the plant or by contact with contaminated objects, such as shoes, clothing, tools and animals. Severe cases have occurred from sap-coated soot in the smoke of burning plants. Because urushiol is inside the plant, brushing against an intact plant will not cause a reaction. But undamaged plants are rare because “Poison oak, ivy and sumac are very fragile plants,” says William L. Epstein, M.D., professor of dermatology, University of California, San Francisco. Stems or leaves broken by the wind or animals, and even the tiny holes made by chewing insects, can release urushiol.

After the oil has touched the skin, it usually takes some time for it to penetrate and do its damage. Before this happens, it is wise to wash the skin thoroughly several times with plenty of soap and water. Care should be taken not to touch any part of the body, for even tiny amounts of the oil will cause irritation. If poisoning develops, the blisters and red, itching skin may be treated with dressings of calamine lotion, Epsom salts, or bicarbonate of soda. Scientists have developed a vaccine that can be injected or swallowed. But this is effective only if taken before exposure. If you don’t cleanse quickly enough, or your skin is so sensitive that cleansing didn’t help, redness and swelling will appear in about 12 to 48 hours. Blisters and itching will follow. For those rare people who react after their very first exposure, the rash appears after seven to 10 days.

Buji Skin Products
Tec Labs, Makers of Tecnu
Sumactin, Rash Remedy
Zanfel, skin wash

Fall

Winter

Spring

Summer

May 6, 2010

Personal Fitness

Filed under: Outdoors,Physical Fitness — Scout Master @ 12:58 am


I’ve noticed as we’ve attempted to extend our outdoor adventures that some guys and some parents are limited by their level of general physical preparedness (gpp).  Not only am I the Scoutmaster but also the Personal Fitness Merit badge counselor.  Physical fitness  is kind of a hobby and so I’ve been gathering sources and thinking about this for years now.

It is really hard to lose weight by exercising.  We get fat because of what and how much we eat.  And the best way to lose it is to eat less and better.  That claim has to be modified with additional information:  first, safe weight loss is between one and two pounds per week, any attempt to go faster shocks the body into survival mode and it burns muscle instead of fat — and that is counter productive.  Exercise, can play a role in healthy weight loss, and that is this, by increasing the the ratio of lean body weight: to fat, ie building muscle raises  our metabolic rate and hence our likely-hood  to burn fat.  I think that percent of body-fat is a better measure of potential health then any chart of recommended weight or body mass index.   Men and boys should be between 10 and 20 percent, women between 14 and 25 percent — these are lower than average, because average isn’t the same as healthy.

Don’t waste your time running for long distances — unless you specifically have a goal to be a marathoner or tri-athlete.   Rather, for the vast majority of school sports interval training is better.  I train exclusively with intervals, and yet, when I need to backpack or canoe all day I find myself well prepared.

Recall my statement above that the body will burn muscle before it sacrifices fat — now compare the physique of a marathoner to a sprinter:

I don’t want to disparage the long distance runner’s accomplishment.  However, we need to understand that his physique is a result of his body consuming itself.   Whereas the sprinter has a well muscled build, but, also lean.  That muscle is built in part through interval training. Moreover that muscle translates into the ability to do work, work that isn’t specialized and limited to running long distance.  I suggest that the sprinter has a gpp that we should look at more closely as we get ready for school sports and outdoor adventures.

Warm up — always and longer than you want to. Always work out with friends or family members it is just more fun and it adds a hint of competition that pushes us a little. Try to work out out doors whenever possible.

Most of us sit in a car, or on a bus, and then sit in desks all day. Hence it is really important to work our joints through full ranges of mobility.

Depending on your level of fitness you may only be able to start with a 10- 15 minute round of these warm ups and mobility exercises. It is better to start slow and build a solid foundation. This is more for mental reasons than physical.

Once we are well warmed up and our joints are lubricated I like to move into a session of explosive movements. I do this early in the workout so that I’m warm but not yet fatigued if I do this work later in the work out I am at greater risk of injury. Don’t do everything these guys do all at once, but, do start exploring this kind of movement. As we age we tend to move more slowly and literally our bodies forget how to move quickly so these are important, but, should be worked up to.

Now we get to the actual work I really like what this trainer offers the person just starting out. I have lots of additional suggestions for folks once they’ve done this kind of routine for 12 or 15 weeks.

I like to finish my work outs with what people call “core”. These muscles stabilize all the other movements we’ve done throughout our routine. I don’t want to fatigue them at the outset and then risk injury because these muscles can’t support me through the work.

I despise crunches and sit ups so these movements give us results without wiggling around on the floor. Mix and match these to keep the routine interesting. Start out aiming for 3 days a week, and work up to 40 minutes of constant motion, hold that for 12-15 weeks. After that we’ll kick things up to the next level.

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