Troop 453

July 20, 2010

Gear for Canoeing

Filed under: Canoe Trekking,Outdoors — Scout Master @ 11:53 am

Canoeing

Paddles, like boots have to be sized to the young man and dang it they keep growing. Chin to floor is a reasonable length (a little long  is better than too short).   For, flat water, a spare paddle per boat is more than sufficient, but for running a river each person needs a spare, at least. While they are ugly the aluminum and plastic paddles are cheap and durable and light. I can get 2 for the price of a single wooden paddle… makes sense to me.

Personal flotation – spend some money here since the life you save may be your own. Each person should expect to provide their own. Look for something that will keep your head out of the water in case you are knocked unconscious.

The counterpart to the backpack in a canoe is a dry bag. Fortunately the troop owns a bunch of these. Obviously you can buy or make your own as well. Also, line stuff sacks with trash bags, and pack in Ziploc bags and you have additional insurance.

Some folks have been asking about buying canoes.  Don’t feel like you have to go out and buy a canoe.  We have access to a lot of boats so spend time using these different boats before you even think about buying.  That said, I think you should study the geometry and components of a boat, rather than studying brands or product lines.  Terms like “rocker” and “tumble home” are important.  Look at the bowline, will the shape shed water, or will it scoop it up?  Is the boat symmetrical?  That is can you put two in it one way, and then, single boat it by reversing direction?  Or, is it asymmetrical with only one bow and stern?  A boat with extreme rocker will be vary agile and better for whitewater, a boat with average rocker and balanced symmetry will track straighter and offer greater versatility, it can be used on open water, and, stretched to handle some white water — but, it is an average boat rather than a specialized boat.  For most of us that is good.  Boats come in several different materials, Royalex again is probably your best average material.  It splits the difference between cost, durability, repair-ability, and weight.   You can get Old Town boats at LLBean, ask for factory seconds, for a price break.  You can shop Uncle Henry’s but be cautious buying a second hand boat.  Look for mis-matched gunnels and wrinkles in the sides, replacement thwarts, all show the boat having been wrapped around a rock.   Don’t buy a hog backed canoe (that is one with reverse rocker), and worry about leaks, if the boat has been patched, put it in the water before money changes hands.

July 16, 2010

Check out the history 0f 2010 page

Filed under: Leadership — Scout Master @ 3:02 pm

Brad, our Historian, is going to town, on this new page.  It is fun to see pictures of everybody and remember the events.  Kudos to Brad.

July 7, 2010

Summer Camp, 6/28/-7/3/2010

Filed under: Outdoors — Scout Master @ 2:59 pm

WHOOOO WEEEE!

Summer Camp was a complete blast!  I had more fun then the guys did… perhaps.  Griswold Scout Reservation, and Camp Bell are top notch facilities and program.  The weather was perfect, mostly, Sunday and Monday, were hot, hazy, and humid, but, the campsite was up on a ridge, with breeze and so not too bad.  The weather cleared and we had temps in the mid-seventies, with breeze, and little humidity.

Camp Bell is one of a few camps left that let the guys cook all their meals in the campsite.  The guys came to really enjoy this.

The program unlike most merit badge mills is aimed at adventures and experience and incidentally you complete some requirements on merit badges.  Much better priorities, and the guys responded well to the format too.

June 23, 2010

6/22/2010 Family Workout

Filed under: Physical Fitness — Scout Master @ 11:17 am

I noticed last time that the warm up needed to be slower, and probably would better serve peoples needs if it were combined mobility and movement.

Warm up
Knee Machine,
sit and Reach,
forward skip, backward arm circles,
backward skip, forward arm circles,
lunge walk to quad stretch,
high knee walk,
carioca,
forward shuffle, 2 left and 2 right,
knee out walk,
pick up and reach,
backward shuffle, 2 left and 2 right,
back pedal,
scorpions,
crucifixion,
hips out shuffle,
hips in shuffle
lunge and double reach,
kick walk.

Pre-work
5 minutes of continuous movement,
2 push ups
3 reach worms
4 walking lunges

Work
4 rounds
Clock face lunges, 2x
run, 100 yards
20 Mtn Climbers, singles out
run, 100 yards,
10 pushups and 10 dips, or, 2x hill Bear Crawl
run, 75 yards
10 up downs, and 10 get ups
run, 75 yards

folks wrote their own adventure, some did one round, one did all 4, most were in the middle

Run through the swings forwards, backwards, and sideways
Pick up and reach walk, 25 yards
balance beam forwards and backwards

June 18, 2010

Troop/Family Workout 6/8/10

Filed under: Physical Fitness — Scout Master @ 11:52 am

I found my notes so I can post this — sorry for the delay.

Acceleration Warm up

100 yard course,

increasing from 50% effort for 50% of distance, to 90% effort for 90% distance.

Mobility:
Inch worms
Walking Sit & Reach
lunge to quad stretch
clap under leg raise
pick it up and reach
knee machine
superman walk
knee up walk/quad stretch
kick walk

Sprints, 10 yard hard, decelerate for 10 yards
headfirst on belly
head first on back, l, and r
belly up feet first

Circuit, 3 times around
Trigger event was shuffle and run bases to pitchers mound
sled pull
kettle bell high pulls
incline push ups
Bulgarian split squats

metabolic jumble, squats, jumps, and so on

June 16, 2010

Court of Honor, 6/14/2010

Filed under: Leadership — Scout Master @ 12:10 pm

I was extremely happy with how this event went. We had a nice award ceremony lead by Em and Ziggy. The guys were recognized for a number of rank advancements and a fair few merit badges. Robert lead a flag retirement ceremony that to my mind knocked it out of the park. We finished with Dump Cakes — far too many, alas.

Troop/Family Workout 6/15/10

Filed under: Physical Fitness — Scout Master @ 11:52 am

We had 9 or so folks last night.

Warm Up

Cones, placed on diagonals:
Run
Skip Forward
Skip Backward
Shuffle Forward
Shuffle Backward
Bear Crawl
Back Pedal
Carioca

Mobility
Knee Machine with a hop
lunge with a twist
high knee to quad stretch
clap under leg
sit and reach
superman walk
inch worm
kick walk

Tabata cycle, 4 sets, of 8, 20 seconds of work, 10 seconds of rest
Jump Tuck/Supine Hip March
Squat/Front Plank
Rocket Girls/ Side Plank, L, R
Speed skaters/ supine plank

1 Cycle
Blast off, 2 lateral shuffles, blast off
supine rows
Good mornings
diagonal plate raises

June 3, 2010

Troop/Family Workout 6/1/10

Filed under: Physical Fitness — Scout Master @ 1:22 pm

2 adults, and 3 young people, much cooler.

Warm up

GENERAL MOBILITY

Various skips w/arm swings
Carioca
Forward shuffle, 2l, 2r
Backward shuffle, 2l, 2r
Puddle Hops
Backward Push
Butt kicks

DYNAMIC MOBILITY:

Tiger Pushups
Inchworm
Knee out walk
High knee walk to lunge to quad stretch
walking Reverse overhead lunge
Superman Walk
Kick walk

Pre-work 3 Rounds
T-drill

Blast offs or Split Squats

Workout

The Machine

8 Rounds

Run either, 80 yards once, or 35 yards twice, or 10 yards 4 times
4 rounds of work, 20 seconds, followed by 10 seconds of rest
for example:

80 yard run
20 seconds of push ups, 10 seconds of rest
20 seconds of high plank, 10 seconds of rest
20 seconds of lateral lunges, 10 seconds of rest
20 seconds of bird dogs, 10 seconds of rest

The play ground has a balance beam so we spent time working on the balance beam, and we switched to agility work and ran between the swings, frontwards, backwards, and sideways, and then changed directions.

Finally, 3 sets of 8 reps, each side, Bulgarian Split Squats.

June 1, 2010

Patrol Method and Boy Scouts

Filed under: Leadership — Scout Master @ 5:51 pm

“The patrol system is not one method in which Scouting for boys can be carried on. It is the only method.”

—Lord Baden-Powell, Scouting’s founder

Without putting too fine a point on it our troop is terribly weak at the patrol method. This is not for lack of effort. Both Brad and Robert have tried to work with me and the Senior Patrol leader, Richard, over the last 6 months to change this, and Blake before him and Bryan too. And, we will continue to work on this. I suspect that we need to take a moment, as a larger community, parents, young men, adult leaders, and synchronize our watches, so to speak, so that we all have a better understanding about the aims of the troop.

The mind is like an iceberg, it floats with one-seventh of its bulk above water.

– Sigmund Freud

Attending troop meetings is the one-seventh of the iceberg that is above the water, the vast majority of the magic of Scouting is invisible to the parents, beneath the water, so to speak.  But, that six-sevenths is impossible if the young man isn’t in attendance at patrol activities.

Boy Scouts offers opportunities to your sons that no other organization provides: school, sports, band, drama, music lessons, and martial arts, are all important developmental opportunities. But, these activities are all consumed by the young man – that is some adult organizes and energizes the program they young person simply shows up and partakes. Boy Scouts is almost the only place left where the young man produces his own experience and when it is done right it is profound and magical in the maturity it creates in the young men. And when it is done wrong, we still get something for our time, just not all we could. The patrol method is our recipe for success  — as quoted from the BSA web site:

The Patrol
The patrol is a group of Scouts who belong to a troop and who are probably similar in age, development, and interests. The patrol method allows Scouts to interact in a small group outside the larger troop context, working together as a team and sharing the responsibility of making their patrol a success. A patrol takes pride in its identity, and the members strive to make their patrol the best it can be.

Patrols will sometimes join with other patrols to learn skills and complete advancement requirements. At other times they will compete against those same patrols in Scout skills and athletic competitions.
The members of each patrol elect one of their own to serve as patrol leader. The troop determines the requirements for patrol leaders, such as rank and age.

To give more youths the opportunity to lead, most troops elect patrol leaders twice a year. Some may have elections more often.
Patrol size depends upon a troop’s enrollment and the needs of its members, though an ideal patrol size is eight Scouts. Patrols with fewer than eight Scouts should try to recruit new members to get their patrol size up to the ideal number.

The Patrol Leader is arguably the most important job in the troop. And it is a job, certainly a fun one at times, but always challenging. As with your job there is a job description and there are objective measures of the performance of the Patrol leader, and, like your job, the Patrol leader risks being fired, if he doesn’t do his job. A patrol leader has 3 months to accomplish the following:

  • Have a patrol name, flag, and yell. Put the patrol design on equipment and use the patrol yell. Keep patrol records up-to-date.
  • Hold two patrol meetings each month.
  • Take part in at least one hike, outdoor activity, or other Scouting event.
  • Complete two Good Turns or service projects approved by the patrol leaders’ council.
  • Help two patrol members advance in rank.
  • Have at least 75 percent of members in full uniform at troop activities.
  • Have a representative attend at least three patrol leaders’ council meetings.
  • Have eight members in the patrol or experience an increase in patrol membership.

As a troop, and by that, I mean, parents, young men, adult leaders, all of us, we are really poor at this. I’m working with the young men to turn this around, but, I need understanding and encouragement from the other side, from the parents. That is, when you son says they have a Patrol camp-out – it isn’t optional. That is, when your son tells you they have a patrol meeting – it isn’t optional. When they tell you they need their uniform – it isn’t optional. But wait, we are all adults here, and as such it is reasonable to ask “Why?” Most of us are familiar with sports so let us extend that metaphor. If you son didn’t attend practices, you would understand why the coach benched you son. If your son didn’t wear his uniform you would expect your son to be benched. If your son didn’t memorize the plays, you’d expect him to be benched. Boy Scouts is the year around sport, so to speak. In truth however, attendance and appearance are above the surface, what we are really trying to get at is much deeper.

We expect the Patrol leader to plan two outdoor activities and four service projects during their six month term. In this age of mediocrity and hand holding we worry this is too much. I assure you it is barely enough – these young men are capable of so very much more if we only asked it of them. Certainly, the first time is awkward and tenuous and they forget the toilet paper (only once), but, if they can coordinate eight peers for an overnight outing, meals, gear, transportation, and activities, what is to prevent them from starting a business, or managing the construction of a dam, or manned space flight to other planets. The fundamentals of leadership are the same whatever the activity. You say your son isn’t the Patrol leader… so; his job is to practice his follower-ship for 6 months. He learns about team play, he learns leadership by both positive and negative role modeling, he learns about delegating as his Patrol leader gives him assignments – tasks he owes to the 7 other guys (you bring the toilet paper), he learns tricks of communication and persuasion, he learns about managing from the middle – soon enough he will be elected Patrol Leader.

National Honor Patrol Award

We are coming up on troop elections a new Senior Patrol Leader will be elected. He will have the responsibility of reviewing the patrol structure, he may leave them the way they are, or radically re-arrange, his prerogative. Certainly, I make recommendations, but, in the end it is his bed he has to lay in it. Once the patrol structure is set, each patrol has elections to select their patrol leader. And the cycle begins again. The patrol method is what makes it possible for the Senior Patrol leader to do his job, and the Scoutmaster to do his job. The Patrol method is a chain of communication and of command. The scouts tell their Patrol leader, the Patrol leader attends the Patrol Leader council and tells the Senior Patrol leader and the SPL tells me, and I dump it back on him, and he on the Patrol leaders – except for the parts that need drivers, insurance, paperwork, and coaching.

I ask, ok, beg parents to resist the whining noises your son make as you unplug the router, and drag them off the couch and out the door to their patrol and troop activities. We all know that once they get there they have a blast. Yes it is one more commitment, one more use of our time, but, there is nothing more important than raising our sons.

Memorial Day

Filed under: Community Service — Scout Master @ 5:25 pm

We had an interesting day of it yesterday.  Beautiful day.  Seven young men for the whole day, 1 came for the ceremony.  They did a tremendous job, and so did the parents.  Nothing went according to plan, but, none of it was our fault — rather we just went along for the ride helping as we could.

Nothing but “Thank Yous”.

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